We will FEEL as if we are actually taking care of ourselves.

We will FEEL as if we are actually taking care of ourselves.

Our repetition compulsion is the inner drive we have to reenact our traumas in an unconscious urge to somehow solve them. The repetition compulsion is an urge that so often dooms us, because it, like all bad decisions, just sends up careening back into more pain, suffering, and trauma.

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• we will FEEL as if we are actually taking care of ourselves.
• We then always have to involve our primary repetition compulsion. We compulsively replicate our unresolved traumas in an attempt to heal them.
• We cannot drop a ball unless we are holding it in our hand.
• The essential difference between animals and humans is the ability to self-reflect.
• At the Ten Stages we recognise that meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others is the healing balm of our practice.
• Half way through the course after meditations we will start practicing using our newly found intuitive voice